Therapy offers a dedicated space to focus on you and your well-being. I believe change is always possible, and therapy can be the first step in your personal transformation. My approach is rooted in empowerment—recognizing that you are the expert of your own life. My role is to offer support, feedback, and a safe space where you can process your experiences and move forward while juggling life's many demands and learning to set boundaries in our many roles in life.

I specialize in helping clients navigate challenges such as maternal mental health concerns, fertility struggles, postpartum identity shifts, anxiety, and relationship issues. My approach is flexible and individualized, drawing from a range of therapeutic tools to meet you where you are on your journey. 

I work with teens (facing challenges with anxiety, relationships, self-esteem), and adults (facing challenges such as anxiety, depression, perinatal mood disorders, infertility, pregnancy and infant loss, parenting struggles, trauma, codependency), and relationship issues within couples and families.